BOOK REVIEW: The Happiness Project – by Gretchen Rubin

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Title: The Happiness Project
Author: Gretchen Rubin
Genre: Non Fiction, Self Help, Memoir
First published: December 29th 2009
Finished reading: December 16th 2015
Pages: 315
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“One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.”

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I normally quite enjoy reading memoirs, but honestly I’m really not that into self help books. I decided to pick up The Happiness Project anyway since I got a free paperback copy at a book exchange earlier this month. I actually quite enjoyed the first part… The idea of investing time and start a project to bring more happiness to your life sounds interesting, but unfortunately reading about Gretchen Rubin‘s own experience started to turn into something annoying after a while. I mean, she pretty much already had a great life before the project: an according to her handsome and succesful husband, two healthy little girls, a job she loves and a great home in NY. I don’t mind her wanting to be happier, but she did come over as a bit hypocrite in some chapters. I know some people see her as a great example, but I personally would have preferred reading about someone with a bigger and more genuine challenge. As far as the prose: it shows that Gretchen Rubin did a lot of research for her project and I liked that she incorporated blog comments in her chapters. Do I agree with everything she said? No. But I do believe the right person might benefit from at least part of her message.

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Gretchen Rubin was taking the same city bus as she always did when she had the realization that “the days are long, but the years are short”. She also realized she wasn’t as happy as she could be and wasn’t focusing enough on the things that really matter. Hence the happiness project was born, where she wanted to try and focus on improving a different aspect of her life each month. Every chapter tells the story of her adventures during a specific month, giving advice and contemplating both the good and bad parts. Novelty and challenge turn out to be powerful sources of happiness, money can help buy happiness when spent wisely and small changes can truly make the biggest difference… All those conclusions and more can be found in the happiness project.

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Gretchen Rubin had some very interesting ideas in her book, but I can’t say I agree with all of them nor do I think her already almost perfect ‘before’ situation is the best example of a ‘proper’ happiness project. Everybody has the right to be happier and I’m not saying she was wrong doing the project OR writing about it, but I didn’t like her tone in some chapters. Would I recommend this read? Only if you like self help books and are interested in the theme.

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12 thoughts on “BOOK REVIEW: The Happiness Project – by Gretchen Rubin

    • Yes! That is exactly what I was thinking as well; reading about her ‘struggle’ to find more happiness can really discourage someone with ‘real’ problems… I don’t mind that she did the project, but reading about it wasn’t really that interesting or encouraging.

      Liked by 1 person

    • I don’t think I will pick up a similar book any time soon… I already knew self help books weren’t exactly my thing, and The Happiness Project has only confirmed that to me.

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